Stay cool, sleep better, Live your life!
Hot flashes, night sweats and midlife curveballs? I’m living them, too—and sharing what makes them a little easier for us.

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Welcome to Hot Flash Finds

Hot flashes, night sweats, and midlife mayhem? Yep, I’m right there, too. Somewhere between “why is my pillow soaked again?” and “do I live inside a sauna now?” I realized I needed a place to laugh and learn my way through this season. That’s why I created Hot Flash Finds—a mix of humor, honesty and sanity-saving hacks.

Around here you’ll find the kind of tips that actually help, not the ones that sound like they were written by someone who’s never broken a sweat in their life. Oh—and if you hear a faint whirring? That’s just Sir Whirls-A-Lot ('SWAL'), my trusty fan, faithfully spinning in the background. He’s basically the co-founder… just cooler. [Click here to meet us]

And for the record? I may not own every cooling pillow, but I’ve certainly perfected the art of flipping mine over to the “cold side” at least 47 times a night. 😅

Ready to dive in? Grab one of the guides below and start with whatever makes you laugh—or sweat—the loudest. Don’t see what you’re looking for below? Try the search bar or browse all articles.

Hot Off the Flash

Fresh reads—sometimes funny, sometimes practical, always real.

👉 More midlife mayhem (and a few solutions)… yes, there’s more!

Explore Our Categories

Keeping Cool!

Beat the heat with smart, cooling essentials designed to keep you comfortable day and night

Relief & Wellness

Self-Care & Pampering

Travel Cool Toolkit

Books & Inspiration

Cool & Confident Style

Chill at Home

Just for Fun!

Find natural remedies and wellness must-haves to ease symptoms and restore balance

Indulge in soothing products that refresh your body, calm your mind, and lift your spirit

Portable must-haves to stay chill on cars, planes, or getaways

Encouragement, humor, and wisdom in pages that remind you—you’re not alone in this season

Stylish and breathable pieces that keep you looking cool while staying cool

Transform your home into a refreshing, cool and cozy retreat

Lighthearted finds and quirky gifts that bring laughter and joy to the journey

Howdy! I’m Suzanne...

Hot flashes, night sweats, and midlife mayhem? I’ve been living it. This space grew out of my own search for solutions that actually help (and don’t involve moving into a walk-in freezer).

Here, you’ll find encouragement, practical tips, and a laugh or two—because surviving this season takes more than cooling pillows and herbal tea. It takes honesty, humor and a trusty sidekick named Sir Whirls-A-Lot (yes, that’s my fan, y’all).

[ Read My Story ]

The Roaring Flame Behind Hot Flash Finds